At Optima Fitness, we coach because we understand how transformative the right fitness and nutrition plan can be. After one of our owners was diagnosed with POTS, we had to reimagine how they worked out and fueled their body, adapting to meet unique needs while staying active and healthy. As owners, we’ve always shared a passion for cooking and working out, and those passions became even more meaningful as we navigated this journey together. Now, we focus on helping you build healthier habits, set and achieve your goals, and develop a sustainable love for fitness and nutrition tailored to your unique lifestyle.